Helpful Links and Resources

IDEA Health & Fitness Association (find a trainer) –
American Council on Exercise (find a trainer) –
Academy of Nutrition & Dietetics –
Slow Food USA –
Cooking Light magazine –
Shape Magazine –
Yoga Journal magazine –
Spirituality & Health magazine –
Shambhala Sun magazine –

Yoga Mat Guide –

A Few Books That Have Inspired Me

The Spirited Walker and Healing Walks for Hard Times – Carolyn Scott Kortge
The SuperFoods Rx Diet – Wendy Bazilian
Peace is Every Breath – Thich Nhat Hanh
Fire of Love – Aadil Palkhivala
Relax & Renew: Restful Yoga for Stressful Times – Judith Lasater
Iyengar The Yoga Master – Kofi Busia
Healthy at 100 – John Robbins
The Power of Now – Eckhart Tolle
Ruling Your World – Sakyong Mipham
The Untethered Soul – Michael Singer
The Alchemist – Paulo Coelho
Animal Speak – Ted Andrews
A Writer’s Book of Days – Judy Reeves


Useful Gadgets & Apps:

Fitbit activity tracker:
LOSEIT: (free weight-loss app: iPod Touch, iPad & iPhone)
Polar heart-rate monitor:
Garmin: (GPS technology for distance, time, heart-rate, etc.)
SPRI: (elastic tubing, bands, stability balls & domes)
Hydrofit: (water exercise mitts, dumbbells, etc.)
H2O Wear: (aqua clothing, shoes, some equipment)
DharmaCrafts: (meditation supplies)
Hugger Mugger: (yoga props & meditation supplies)



Activity Log (PDF)
Healthy Eating Journal (PDF)

Buy the Book

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ISBN: 978-0-615-68758-2
Published: October 2012
Full color: Includes nature photography by the author with a satin ribbon bookmark.


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Wise Words

“Life begins on the edge of your comfort zone.”