5. increased focus
6. developed compassion
7. present moment awareness
8.appreciation for what what you have
9. acceptance for what you cannot change
10. liberation from anxiety & cultivated resilience
11. delayed emotional responses & deep listening skills
12. ability to experience life with more depth, meaning & connectedness
is the path to
all of these
May the gifts of peace, joy & mindfulness be yours
throughout the holiday season!
For more on mindfulness, read “Twelve Mindful Months: Cultivating a Balanced & Fit Body, Mind, & Spirit” by Carol Tibbetts.