1. joy

2. peace

3. contentment

4. self-regulation

5. increased focus

6. developed compassion

7. present moment awareness

8.appreciation for what what you have

9. acceptance for what you cannot change

10. liberation from anxiety & cultivated resilience

11. delayed emotional responses & deep listening skills

12. ability to experience life with more depth, meaning & connectedness

is the path to
all of these
qualities of

May the gifts of peace, joy & mindfulness be yours
throughout the holiday season!

For more on mindfulness, read “Twelve Mindful Months: Cultivating a Balanced & Fit Body, Mind, & Spirit” by Carol Tibbetts.