True Nature Fitness: Unearth Your Full Potential
Workouts to Balance Body, Mind & Spirit
- INDIVIDUAL ASSESSMENT: Your strength, endurance, flexibility, posture, and balance will be assessed to identify your assets and weaknesses and any imbalances your body may have, so that a safe and effective program to address them can be created.
- PERSONAL PROGRAM: Your goals, medical considerations, present physical condition, time constraints, and past exercise history will all be mindfully factored into the design of your customized exercise program.
- PRIVATE TRAINING: You will learn the exercises in the privacy of your home, with constant guidance and feedback on proper form and alignment.
- MOTIVATION: You will be given the encouragement required to achieve your goals and the mindful empowerment skills needed to maintain them as they become new lifestyle habits.
Private Fitness Training/Mindful Life Coaching Services:
Research has shown that exercisers who received something so small as weekly encouragement e-mails had greater success and better adherence to their wellness programs than those who had no support.
- Private in-home fitness training or aquatic exercise/therapy in your pool.
- Custom exercise program design.
- Phone/e-mail mindful life or fitness coaching: Weekly/monthly plans.
For more information, or to book an appointment, please contact Carol.