Journaling Tips
  • Create a new ritual of journaling one day each week, but give yourself the choice of writing on the other days, and you will do it because you want to, not because you have to.
  • Choose a quiet special place where you will not be interrupted. Lock the door if you must – and mute your phone.
  • Select a journal or notebook and pen/pencil which appeals to you. Unlined paper is preferred, to encourage creativity. Date each entry, as well as the cover of each journal you complete.
  • Write by hand so you can connect to your feelings and your breath. And resist the urge to judge or censor your writing.
Journaling helps us to learn from our past, live freely in the present, and move mindfully into the future.
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