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The purpose of this website, wherever you may be on your life journey, is to help you re-align yourself with nature and your own true nature.

Twelve Mindful Months

Twelve Mindful Months… offers a simple one-month-at-a-time approach to mindful living and moving that will help you tap into the wisdom of nature and stay with your intentions. With this book as your guide for the year, you will be able to achieve – and maintain – a fitter and healthier body, a more relaxed mind, and happier spirit.

Repeat Daily

Ingredients for a balanced & fit body, mind & spirit: Be in nature. Move often. Water wisely. Eat green. Live mindfully.

Testimonials

Thank you for the wonderful yoga classes. Yours are the best I’ve ever had. You have a real feeling for the abilities and limits of those in the class and a wonderful centering presence.Angela

You’re a dream trainer: So knowledgeable, patient, persistent, and encouraging.Judy

You are the best, most patient, kindest soul I have worked with and I cannot ever thank you enough.Barbara

You have been a blessing & a constant source of joy & inspiration to me. I love your genuine personality!Lisa

You captured the love we share and made our photos look so natural and casual. It was exactly what we were hoping forPam & Ron

I feel like you really gave thought to my personal situation as though I was your only client. You really listened to me, and then used your talent to design the perfect program for me.Ellen

Recent Posts

May: Nurture Respect
April: Spring Clean Awareness
March: Self-Reflection Leads to Transcendence
February: Love Your Heart/Love Your Body
January: Resolution Rejuvenation

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